Karen Rodgers v3:00/2:00r...6 BikeErg
7,010
Meters
18:00.0
Time
2:34.0
Pace
186
Calories
| Rest Distance | 3,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 81 |
| Revolution Count | 2208 |
| Power/kg | 1.59 |
| Drag Factor | 38 |
September 30, 2026 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,010 | 2:34.0 | 96 | 620 | 81 | |
| 3:00.0 | 1,156 | 2:35.7 | 93 | 600 | 80 | |
| r: 2:00 | 621 | |||||
| 3:00.0 | 1,170 | 2:33.8 | 96 | 620 | 81 | |
| r: 2:00 | 611 | |||||
| 3:00.0 | 1,186 | 2:31.7 | 100 | 640 | 82 | |
| r: 2:00 | 636 | |||||
| 3:00.0 | 1,164 | 2:34.6 | 95 | 620 | 81 | |
| r: 2:00 | 586 | |||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 82 | |
| r: 2:00 | 573 | |||||
| 3:00.0 | 1,153 | 2:36.1 | 92 | 600 | 80 | |
| r: 2:00 | 572 | |||||
| r3,599 |
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Workout Graph
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