Karen Rodgers v1000m/2:00r...5 BikeErg
7,000
Meters
18:18.1
Time
2:36.8
Pace
184
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,482 |
| Overall Time | 28:18.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 79 |
| Revolution Count | 1976 |
| Power/kg | 1.51 |
| Drag Factor | 37 |
October 06, 2026 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:18.1 | 7,000 | 2:36.8 | 91 | 603 | 79 | |
| 2:44.0 | 1,000 | 2:44.0 | 79 | 570 | 76 | |
| r: 2:00 | 493 | |||||
| 5:19.4 | 2,000 | 2:39.7 | 86 | 586 | 78 | |
| r: 2:00 | 537 | |||||
| 2:34.4 | 1,000 | 2:34.4 | 95 | 606 | 81 | |
| r: 2:00 | 518 | |||||
| 5:08.0 | 2,000 | 2:34.0 | 96 | 619 | 81 | |
| r: 2:00 | 548 | |||||
| 2:32.3 | 1,000 | 2:32.3 | 99 | 638 | 82 | |
| r: 2:00 | 386 | |||||
| r2,482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.