Karen Rodgers v1:00/1:00r...12 BikeErg
5,044
Meters
12:00.0
Time
2:22.7
Pace
138
Calories
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 87 |
| Revolution Count | 1699 |
| Power/kg | 1.99 |
| Drag Factor | 37 |
October 09, 2026 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,044 | 2:22.7 | 120 | 690 | 87 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 81 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 82 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 85 | |
| r: 1:00 | 260 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 89 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 90 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 89 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 91 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 91 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 90 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 87 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 89 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 88 | |
| r: 1:00 | 225 | |||||
| r3,077 |
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Workout Graph
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