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Karen Rodgers v0:45/0:45r...20 BikeErg

6,401

Meters

15:00.0

Time

2:20.6

Pace

175

Calories

Rest Distance1,557
Rest Time15:00.0
Overall Distance7,958
Overall Time30:00.0
Average Watts126
Calories Per Hour700
RPM88
Revolution Count1650
Power/kg2.09
Drag Factor38

October 26, 2026 10:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,401 2:20.6 126 700 88
0:45.0 305 2:27.5 109 640 84
r: 0:45 111
0:45.0 304 2:28.0 108 640 84
r: 0:45 138
0:45.0 345 2:10.4 158 800 95
r: 0:45 138
0:45.0 330 2:16.3 138 720 91
r: 0:45 111
0:45.0 345 2:10.4 158 800 95
r: 0:45 33
0:45.0 316 2:22.4 121 640 87
r: 0:45 38
0:45.0 304 2:28.0 108 640 84
r: 0:45 113
0:45.0 337 2:13.5 147 800 93
r: 0:45 95
0:45.0 323 2:19.3 129 720 89
r: 0:45 47
0:45.0 296 2:32.0 100 640 81
r: 0:45 56
0:45.0 318 2:21.5 124 720 88
r: 0:45 36
0:45.0 321 2:20.1 127 720 88
r: 0:45 46
0:45.0 306 2:27.0 110 640 84
r: 0:45 135
0:45.0 319 2:21.0 125 720 88
r: 0:45 77
0:45.0 314 2:23.3 119 640 87
r: 0:45 35
0:45.0 312 2:24.2 117 640 87
r: 0:45 49
0:45.0 315 2:22.8 120 640 87
r: 0:45 54
0:45.0 322 2:19.7 128 720 89
r: 0:45 62
0:45.0 340 2:12.3 151 800 93
r: 0:45 56
0:45.0 329 2:16.7 137 720 91
r: 0:45 127
r1,557

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Workout Graph

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