Karen Rodgers v2:00/2:00r...5 BikeErg
5,607
Meters
14:00.0
Time
2:29.8
Pace
152
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 83 |
| Revolution Count | 1424 |
| Power/kg | 1.72 |
| Drag Factor | 38 |
October 29, 2026 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,607 | 2:29.8 | 104 | 651 | 83 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 81 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 1,185 | 2:31.8 | 100 | 640 | 82 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,613 | 2:28.7 | 106 | 660 | 84 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 1,231 | 2:26.2 | 112 | 680 | 85 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 84 | |
| r: 2:00 | 372 | |||||
| r1,252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.