Karen Rodgers 7x1000m/1:00r BikeErg
7,000m
Meters
16:39.2
Time
2:22.7
Pace
196
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 23:39.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 81 |
| Revolution Count | 1532 |
| Power/kg | 1.88 |
| Drag Factor | 47 |
September 22, 2020 10:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:39.2 | 7,000m | 2:22.7 | 120 | 714 | 81 | |
| 2:36.4 | 1,000m | 2:36.4 | 91 | 614 | 74 | |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 82 | |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 87 | |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 88 | |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 83 | |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 78 | |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 76 | |
| r2,274m |
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Workout Graph
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