Karen Rodgers 4000m BikeErg
4,000m
Meters
8:30.7
Time
2:07.6
Pace
122
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 96 |
| Revolution Count | 814 |
| Power/kg | 2.63 |
| Drag Factor | 40 |
September 26, 2020 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:30.7 | 4,000m | 2:07.6 | 168 | 878 | 96 |
| 1:47.4 | 800m | 2:14.2 | 145 | 797 | 90 |
| 1:43.7 | 1,600m | 2:09.6 | 161 | 853 | 94 |
| 1:43.1 | 2,400m | 2:08.8 | 164 | 862 | 95 |
| 1:41.0 | 3,200m | 2:06.2 | 174 | 898 | 97 |
| 1:35.5 | 4,000m | 1:59.3 | 206 | 1008 | 102 |
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Workout Graph
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