Karen Rodgers 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 108 |
July 05, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 32 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 33 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 30 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 32 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 33 |
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Workout Graph
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