Karen Rodgers v6:00/1:30r...4 row
2,923m
Meters
13:00.0
Time
2:13.4
Pace
174
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 19:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 108 |
July 05, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,923m | 2:13.4 | 147 | 807 | 23 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | |
| r: 1:30 | 12m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:30 | 15m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:30 | 21m | |||||
| r62m |
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Workout Graph
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