Karen Rodgers 4x500m/2:00r row
2,000m
Meters
8:37.4
Time
2:09.3
Pace
122
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 16:37.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 103 |
July 16, 2022 08:34:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 27 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| r84m |
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Workout Graph
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