Karen Rodgers 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
39
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 103 |
July 17, 2022 08:48:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 27 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 25 |
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