Karen Rodgers v100m/1:00r...15 row
1,500m
Meters
5:42.6
Time
1:54.2
Pace
100
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 1,979m |
| Overall Time | 20:57.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Count | 234 |
July 29, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | ||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | |
| r: 1:00 | 30m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | |
| r: 1:02 | 31m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:00 | 28m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:00 | 36m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:02 | 39m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| r: 1:00 | 29m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| r: 1:02 | 26m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:02 | 40m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:02 | 33m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:01 | 30m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 30m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:01 | 38m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:02 | 34m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:01 | 33m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 36 | |
| r: 1:00 | 22m | |||||
| r479m |
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Workout Graph
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