Karen Rodgers 4:00 row
723m
Meters
4:00.0
Time
2:45.9
Pace
36
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 102 |
August 02, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 29 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 32 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 28 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.