Karen Rodgers 3x900m/3:00r row
2,700m
Meters
12:45.5
Time
2:21.7
Pace
153
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 21:45.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 102 |
August 16, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 2,700m | 2:21.7 | 123 | 722 | 25 | |
| 4:22.2 | 900m | 2:25.6 | 113 | 689 | 25 | |
| 4:13.2 | 900m | 2:20.6 | 126 | 732 | 25 | |
| 4:10.1 | 900m | 2:18.9 | 130 | 749 | 25 | |
| r50m |
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Workout Graph
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