Karen Rodgers 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 106 |
September 20, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 23 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 19 |
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Workout Graph
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