Karen Rodgers 4:00 row
679m
Meters
4:00.0
Time
2:56.7
Pace
33
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 105 |
September 23, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 27 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 29 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish game see