Karen Rodgers 7000m BikeErg
7,000
Meters
19:52.9
Time
2:50.4
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 72 |
| Revolution Count | 1450 |
| Power/kg | 1.18 |
| Drag Factor | 38 |
September 24, 2022 14:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:52.9 | 7,000 | 2:50.4 | 71 | 543 | 180 | 72 |
| 4:07.4 | 1,400 | 2:56.7 | 63 | 518 | 36 | 70 |
| 4:10.4 | 2,800 | 2:58.8 | 61 | 510 | 36 | 69 |
| 3:51.6 | 4,200 | 2:45.4 | 77 | 566 | 36 | 75 |
| 3:44.5 | 5,600 | 2:40.3 | 85 | 592 | 36 | 78 |
| 3:59.0 | 7,000 | 2:50.7 | 70 | 542 | 36 | 73 |
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Workout Graph
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