Karen Rodgers 7000m BikeErg
7,000m
Meters
17:00.2
Time
2:25.7
Pace
193
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 85 |
| Revolution Count | 1451 |
| Power/kg | 1.77 |
| Drag Factor | 38 |
September 24, 2022 15:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:00.2 | 7,000m | 2:25.7 | 113 | 689 | 85 |
| 3:34.3 | 1,400m | 2:33.0 | 98 | 635 | 81 |
| 3:23.2 | 2,800m | 2:25.1 | 114 | 693 | 86 |
| 3:22.5 | 4,200m | 2:24.6 | 116 | 698 | 86 |
| 3:24.8 | 5,600m | 2:26.2 | 112 | 684 | 85 |
| 3:15.3 | 7,000m | 2:19.5 | 129 | 743 | 89 |
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Workout Graph
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