Karen Rodgers 3x2000m/2:00r row
6,000m
Meters
28:12.4
Time
2:21.0
Pace
341
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 34:12.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 107 |
October 12, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 6,000m | 2:21.0 | 125 | 729 | 24 | |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 24 | |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 25 | |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 25 | |
| r45m |
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Workout Graph
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