Karen Rodgers 3000m BikeErg
3,000m
Meters
7:15.0
Time
2:25.0
Pace
81
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 81 |
| Revolution Count | 589 |
| Power/kg | 1.8 |
| Drag Factor | 45 |
October 13, 2022 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:15.0 | 3,000m | 2:25.0 | 115 | 695 | 81 |
| 1:30.5 | 600m | 2:30.8 | 102 | 651 | 78 |
| 1:29.6 | 1,200m | 2:29.3 | 105 | 661 | 79 |
| 1:28.0 | 1,800m | 2:26.6 | 111 | 681 | 80 |
| 1:26.5 | 2,400m | 2:24.1 | 117 | 702 | 82 |
| 1:20.4 | 3,000m | 2:14.0 | 145 | 800 | 88 |
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Workout Graph
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