Karen Rodgers 6x1000m/1:30r row
6,000m
Meters
29:27.4
Time
2:27.2
Pace
333
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 38:27.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
October 14, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.4 | 6,000m | 2:27.2 | 110 | 677 | 23 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 23 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 23 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | |
| r133m |
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Workout Graph
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