Karen Rodgers 2x15:00/1:30r row
5,588m
Meters
30:00.0
Time
2:41.0
Pace
293
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 118 |
October 17, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,588m | 2:41.0 | 84 | 588 | 19 | |
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 20 | |
| 15:00.0 | 2,753m | 2:43.4 | 80 | 575 | 19 | |
| r27m |
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Workout Graph
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