Karen Rodgers 6x1000m/1:30r row
6,000m
Meters
28:07.7
Time
2:20.6
Pace
341
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 37:07.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 108 |
October 19, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 6,000m | 2:20.6 | 126 | 732 | 22 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | |
| r113m |
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Workout Graph
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