Karen Rodgers 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 111 |
October 21, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 22 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 |
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Workout Graph
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