Karen Rodgers 8x1000m/2:00r BikeErg
8,000m
Meters
17:45.0
Time
2:13.1
Pace
237
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,944m |
| Overall Time | 33:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 92 |
| Revolution Count | 2047 |
| Power/kg | 2.32 |
| Drag Factor | 39 |
October 23, 2022 09:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:45.0 | 8,000m | 2:13.1 | 148 | 810 | 92 | |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 87 | |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 90 | |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 92 | |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 93 | |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 93 | |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 94 | |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 96 | |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 97 | |
| r1,944m |
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Workout Graph
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