Karen Rodgers 5x1250m/1:30r row
6,250m
Meters
29:41.6
Time
2:22.5
Pace
357
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,340m |
| Overall Time | 37:11.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 112 |
October 27, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.6 | 6,250m | 2:22.5 | 121 | 716 | 22 | |
| 5:54.6 | 1,250m | 2:21.8 | 123 | 722 | 22 | |
| 5:41.0 | 1,250m | 2:16.4 | 138 | 774 | 21 | |
| 5:43.3 | 1,250m | 2:17.3 | 135 | 765 | 21 | |
| 5:57.4 | 1,250m | 2:22.9 | 120 | 712 | 23 | |
| 6:25.3 | 1,250m | 2:34.1 | 96 | 629 | 23 | |
| r90m |
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Workout Graph
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