Karen Rodgers 4:00 row
801m
Meters
4:00.0
Time
2:29.8
Pace
41
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 116 |
November 10, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 28 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 27 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 29 |
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