Karen Rodgers 4:00 row
715m
Meters
4:00.0
Time
2:47.8
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 116 |
November 15, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 29 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 26 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 30 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 31 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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