Karen Rodgers 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
41
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 110 |
November 23, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 27 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 26 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 27 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 27 |
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Workout Graph
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