Karen Rodgers v2000m/2:00r...4 row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:13.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 113 |
November 24, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 22 | |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 27m | |||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 22 | |
| r: 1:30 | 30m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | |
| r: 1:00 | 17m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r74m |
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Workout Graph
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