Karen Rodgers 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
42
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 108 |
November 25, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 29 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 27 |
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