Karen Rodgers 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
42
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 106 |
November 30, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 28 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 30 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 29 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 28 |
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Workout Graph
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