Karen Rodgers 10x200m/1:00r row
2,000m
Meters
7:44.5
Time
1:56.1
Pace
133
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 17:44.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 109 |
December 07, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 29 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 25 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 32 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 35 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | |
| r256m |
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Workout Graph
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