Karen Rodgers v4:00/2:00r...5 row
2,755m
Meters
12:00.0
Time
2:10.6
Pace
169
Calories
125
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 106 |
December 08, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 28 | 125 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | ||
| r: 2:00 | 22m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 157 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | 103 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 116 | |
| r: 2:00 | 6m | ||||||
| r76m |
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Workout Graph
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