Karen Rodgers 5x3:00/2:00r BikeErg
6,072m
Meters
15:00.0
Time
2:28.2
Pace
166
Calories
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,438m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 81 |
| Revolution Count | 1709 |
| Power/kg | 1.67 |
| Drag Factor | 41 |
December 18, 2022 13:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,072m | 2:28.2 | 107 | 669 | 81 | |
| 3:00.0 | 1,115m | 2:41.4 | 83 | 586 | 75 | |
| 3:00.0 | 1,237m | 2:25.5 | 114 | 690 | 83 | |
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 86 | |
| 3:00.0 | 1,192m | 2:31.0 | 102 | 649 | 80 | |
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 85 | |
| r2,366m |
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Workout Graph
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