Karen Rodgers 5x1000m/1:00r BikeErg
5,000m
Meters
11:55.2
Time
2:23.0
Pace
138
Calories
130
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 16:55.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 83 |
| Revolution Count | 1158 |
| Power/kg | 1.88 |
| Drag Factor | 43 |
December 19, 2022 14:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.2 | 5,000m | 2:23.0 | 120 | 711 | 83 | 130 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 78 | 118 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 82 | 128 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 89 | 138 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 84 | 129 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 86 | 138 |
| r807m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.