Karen Rodgers v2:00/2:00r...5 row
3,250m
Meters
14:00.0
Time
2:09.2
Pace
199
Calories
96
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 109 |
December 20, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,250m | 2:09.2 | 162 | 858 | 24 | 96 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 69 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 69 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 69 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 115 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 158 | |
| r: 2:00 | 12m | ||||||
| r107m |
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Workout Graph
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