Karen Rodgers 1x3000m/2:00r BikeErg
3,000m
Meters
8:06.8
Time
2:42.2
Pace
78
Calories
158
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 10:06.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 74 |
| Revolution Count | 744 |
| Power/kg | 1.28 |
| Drag Factor | 43 |
December 21, 2022 14:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.8 | 3,000m | 2:42.2 | 82 | 581 | 74 | 158 |
| 8:06.8 | 3,000m | 2:42.2 | 82 | 581 | 74 | 158 |
| r732m |
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Workout Graph
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