Karen Rodgers 6x2:00/1:00r BikeErg
5,344m
Meters
12:00.0
Time
2:14.7
Pace
155
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 89 |
| Revolution Count | 1257 |
| Power/kg | 2.24 |
| Drag Factor | 42 |
December 24, 2022 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,344m | 2:14.7 | 143 | 792 | 89 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 88 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 88 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 89 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 88 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 89 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 95 | |
| r917m |
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Workout Graph
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