Karen Rodgers 12x25c/1:00r row
4,666m
Meters
19:32.1
Time
2:05.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 31:32.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 111 |
December 25, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 4,666m | 2:05.6 | 177 | 907 | 24 | 137 |
| 1:44.0 | 402m | 2:09.3 | 162 | 856 | 25 | |
| 1:34.0 | 382m | 2:03.0 | 188 | 946 | 24 | |
| 1:28.2 | 369m | 1:59.5 | 205 | 1005 | 27 | 107 |
| 1:37.8 | 390m | 2:05.3 | 178 | 911 | 24 | 123 |
| 1:35.0 | 384m | 2:03.6 | 185 | 936 | 25 | 119 |
| 1:36.5 | 387m | 2:04.6 | 181 | 921 | 24 | 126 |
| 1:36.4 | 387m | 2:04.5 | 181 | 923 | 24 | 139 |
| 1:37.0 | 388m | 2:05.0 | 179 | 916 | 24 | 150 |
| 1:41.3 | 394m | 2:08.5 | 165 | 866 | 25 | 149 |
| 1:41.1 | 396m | 2:07.6 | 168 | 879 | 24 | 155 |
| 1:37.2 | 389m | 2:04.9 | 179 | 917 | 24 | 153 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | 151 |
| r202m |
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Workout Graph
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