Karen Rodgers v1:00/1:00r...7 BikeErg
6,705m
Meters
16:00.0
Time
2:23.1
Pace
187
Calories
107
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 84 |
| Revolution Count | 1580 |
| Power/kg | 1.86 |
| Drag Factor | 41 |
December 29, 2022 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,705m | 2:23.1 | 119 | 710 | 84 | 107 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 77 | 116 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 84 | ||
| r: 1:00 | 210m | ||||||
| 3:00.0 | 1,260m | 2:22.8 | 120 | 713 | 85 | 99 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 1,697m | 2:21.4 | 124 | 725 | 86 | ||
| r: 1:00 | 182m | ||||||
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 86 | ||
| r: 1:00 | 150m | ||||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 86 | ||
| r: 1:00 | 156m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 85 | ||
| r: 1:00 | 42m | ||||||
| r1,082m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.