Karen Rodgers 1x4:00/2:00r row
830m
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 849m |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 107 |
December 30, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | |
| r19m |
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Workout Graph
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