Karen Rodgers 2x4046m/3:00r BikeErg
8,092m
Meters
23:16.1
Time
2:52.5
Pace
207
Calories
111
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 29:16.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 70 |
| Revolution Count | 1674 |
| Power/kg | 1.06 |
| Drag Factor | 41 |
January 01, 2023 12:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:16.1 | 8,092m | 2:52.5 | 68 | 534 | 70 | 111 |
| 11:11.8 | 4,046m | 2:46.0 | 76 | 563 | 73 | 114 |
| 12:04.3 | 4,046m | 2:59.0 | 61 | 509 | 68 | 109 |
| r162m |
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Workout Graph
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