Karen Rodgers 4:00 row
687m
Meters
4:00.0
Time
2:54.6
Pace
34
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 109 |
January 23, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 24 | 99 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 20 | 87 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 97 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 104 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 108 |
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Workout Graph
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