Karen Rodgers v700m/1:10r...7 row
2,800m
Meters
12:01.3
Time
2:08.8
Pace
170
Calories
126
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,915m |
| Overall Time | 16:31.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 107 |
April 21, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 2,800m | 2:08.8 | 164 | 863 | 26 | 126 | |
| 2:55.1 | 700m | 2:05.0 | 179 | 915 | 28 | 73 | |
| r: 1:10 | 18m | ||||||
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 26 | 145 | |
| r: 1:00 | 19m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 117 | |
| r: 0:50 | 18m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 25 | 126 | |
| r: 0:40 | 20m | ||||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 24 | 136 | |
| r: 0:30 | 18m | ||||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 25 | 143 | |
| r: 0:20 | 22m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 148 | |
| r115m |
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Workout Graph
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