Karen Rodgers 4x4:00/2:00r row
3,474m
Meters
16:00.0
Time
2:18.1
Pace
200
Calories
103
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 107 |
April 27, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,474m | 2:18.1 | 133 | 756 | 23 | 103 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 101 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 98 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 111 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| r75m |
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Workout Graph
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