Karen Rodgers 6x2:00/1:00r row
2,576m
Meters
12:00.0
Time
2:19.7
Pace
146
Calories
136
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 105 |
April 29, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 28 | 136 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 90 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 148 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 148 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 141 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 32 | 149 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 140 |
| r83m |
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Workout Graph
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