Karen Rodgers 4x1000m/2:00r row
4,000m
Meters
18:38.4
Time
2:19.8
Pace
227
Calories
143
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 26:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 103 |
May 31, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 4,000m | 2:19.8 | 128 | 740 | 21 | 143 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | 106 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 154 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 | 158 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 22 | 156 |
| r197m |
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Workout Graph
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