Karen Rodgers 4:00 row
727m
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
June 05, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 30 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 30 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 31 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 31 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 29 |
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Workout Graph
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