Karen Rodgers 400m row
400m
Meters
2:01.5
Time
2:31.8
Pace
23
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 100 |
June 05, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.5 | 400m | 2:31.8 | 100 | 643 | 23 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 |
| 0:47.6 | 400m | 3:58.0 | 26 | 389 | 18 |
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